Smoothie Nr 1

Smoothie Nr 1

Ingredients:

·        1 banana

·        1 slice of pineapple

·        1 Kiwi

·        Handful of blueberries

·        1 peach

·        Orange juice

Blend all the ingredients with a blender, pour to glass and enjoy!

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TOFU SOUP

TOFU SOUP


for babies age 9 months (breastfed)
10 months (formula fed) 

Ingredients:

spicy grapeseed oil

half onion

half leek

1 tsp of organic vegetable bouillon

300 g of tofu

200-300g stir fry vegetables

1 boiled egg for serving

1.      Preheat the oil in a big pot, then fry chopped onion and leek on it.

2.      Stir continuously for about 2 minutes.

3.      Add bouillon and cover with boiled water.

4.      Bring to a boil for 5 minutes.

5.      Slice tofu into cubes. When broth boils add tofu and vegetable mix.

6.      Reduce heat and, cover and simmer until vegetables are soft.

7.      Serve with boiled egg.

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Beetroot soup

Beetroot soup

For children 9 months old (breastfed)

8 months old (formula fed)

Ingredients:

Knob of butter

1 onion

1 garlic clove

2 carrots

1 parsnip

2 medium size fresh beetroots

Vegetable stock

2 potatoes

Crème fraiche for decoration

1.      Heat the oil in a big pot, then fry chopped onion and garlic.

2.      After few minutes add chopped carrots and parsnip, continue frying.

3.      Wash, peel and chop fresh beetroots. Add them, vegetable stock and boiled water to the pot.

4.      Add chopped potatoes and continue cooking until all the vegetables are soft.

5.      Serve with spoon of crème fraiche.

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