BROCCOLI SOUP

BROCCOLI SOUP

For babies age 9 months (breastfed)

Or 8 months (formila fed)

Ingredients:

Grapeseed oil

1 onion

1 garlic clove

2 medium carrots

1 parsnip

Vegetable stock cube

1 big potato

Small broccoli

Half of leek

*sunflower seeds for decoration

1.      Preheat the oil in a pot, then add chopped onion, and few minutes later chopped garlic. Fry it for another couple of minutes.

2.      Add chopped leek, carrots and parsnip.

3.      Couple of minutes later add vegetable stock cube and water and chopped potato.

4.      Cook on medium heat for 15-20 minutes. Then add the broccoli and cook for approx. 7 minutes.

5.      Serve with sprinkle of sunflower seeds. (Only adult version, small baby could choke)

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Fresh spinach soup

Fresh spinach soup

For babies 9 months old (breastfed)

Or 8 months old (formula fed)

Ingredients:

Rapeseed oil

1 onion

2 medium carrots

1 parsnip

Half of leek

1 big potato

Small piece of turkey breast

Handful of fresh spinach

*grated red cheddar for serving

1.     Heat the oil in a pot. Add chopped onion and fry for few minutes.

2.     Add chopped carrots, parsnip and leek.

3.     Add turkey breast.

4.     Cover with water and add chopped potato.

5.     Cook until all the vegetable are soft. Then add the spinach and cook for 2 minutes.

6.     Take the pot off the heat and blend before serving.

7.     You can decorate the soup with grated red cheddar.

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BLACK EYED PEAS SOUP

BLACK EYED PEAS SOUP

For babies age 8 months (breastfeeding)

Or 7 months (formula fed)

Ingredients:

Knob of butter

1 onion

1 carrot

1 parsnip

Approx. 200g of black eyed peas

Vegetable stock cube

Approx. 60g of veal meat

1 potato

1.     I bought my black eyed peas in a jar in water, but if you buy them dry, you need to live them cover in water for overnight.

2.     Heat up the butter, then fry on it chopped onion.

3.     Add chopped carrot and parsnip.

4.     When the vegetables are getting soft add the black eyed peas.

5.     Add chopped veal meat, stock cube, chopped potato and cover with boiling water.

6.     Cook it on medium heat for 30minutes.

Serve with a slice of rye bread.

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